Ken Sheck v10:00/r...6 row
14,964m
Meters
1:00:00.0
Time
2:00.2
Pace
991
Calories
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 17,525m |
| Overall Time | 1:17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 1626 |
| Drag Factor | 94 |
December 24, 2016 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,964m | 2:00.2 | 201 | 992 | 22 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 21 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 22 | |
| r: 3:00 | 595m | |||||
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 412m | |||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 23 | |
| r: 3:00 | 342m | |||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 23 | |
| r: 3:00 | 357m | |||||
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | |
| r: 5:00 | 855m | |||||
| r2,561m |
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Workout Graph
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10' wu, 5x10' 3'r (1:59.7, 1:59.5, 1:59.5, 1:58.6, 1:57.6; 1:59.0 avg) 5' cd