Ken Sheck 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 103 |
December 27, 2016 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 21 |
| 5:17.8 | 1,250m | 2:07.1 | 170 | 886 | 20 |
| 5:16.2 | 2,500m | 2:06.4 | 173 | 895 | 20 |
| 5:08.5 | 3,750m | 2:03.4 | 186 | 941 | 22 |
| 5:28.4 | 5,000m | 2:11.3 | 154 | 831 | 22 |
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Workout Graph
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