Ken Sheck 1:00:02 row
14,470m
Meters
1:00:02.4
Time
2:04.4
Pace
918
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 106 |
December 28, 2016 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.4 | 14,470m | 2:04.4 | 181 | 924 | 20 | 144 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 126 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 130 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 135 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 136 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 141 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 147 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 150 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 152 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 152 |
| 50:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 155 |
| 55:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 156 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 157 |
| 1:00:02.4 | 10m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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12.13m/s