Ken Sheck 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 93 |
December 29, 2016 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 5:19.8 | 1,250m | 2:07.9 | 167 | 875 | 20 |
| 5:28.6 | 2,500m | 2:11.4 | 154 | 830 | 19 |
| 5:31.3 | 3,750m | 2:12.5 | 150 | 817 | 20 |
| 5:09.8 | 5,000m | 2:03.9 | 184 | 933 | 22 |
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Workout Graph
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This was going to be a warmup for an interval workout, but my left forearm was more sore than I liked, so I left out the intervals.