Ken Sheck 8:04 row
2,118m
Meters
8:04.8
Time
1:54.4
Pace
147
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 99 |
December 31, 2016 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.8 | 2,118m | 1:54.4 | 233 | 1103 | 23 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 |
| 3:48.2 | 500m | 1:54.6 | 233 | 1100 | 24 |
| 5:42.8 | 500m | 1:54.6 | 233 | 1100 | 24 |
| 7:37.0 | 500m | 1:54.2 | 235 | 1108 | 24 |
| 8:05.0 | 118m | 1:58.6 | 210 | 1021 | 19 |
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HDed on 5k attempt. Didn't last long. :-( Left forearm felt okay.