Ken Sheck 3000m row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
193
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 99 |
December 31, 2016 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 21 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 22 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.