Ken Sheck 8x2:00/2:00r row
4,384m
Meters
16:00.0
Time
1:49.4
Pace
321
Calories
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 100 |
January 01, 2017 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,384m | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r1,785m |
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Workout Graph
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8x2' 2'r This got real hard. Blew up on the 7th one, to state the obvious.