Ken Sheck 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 100 |
January 01, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 21 |
| 5:19.0 | 1,250m | 2:07.6 | 168 | 879 | 20 |
| 5:08.4 | 2,500m | 2:03.3 | 186 | 941 | 21 |
| 5:14.7 | 3,750m | 2:05.8 | 175 | 903 | 21 |
| 5:15.2 | 5,000m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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