Ken Sheck 8x1:30/2:00r row
3,396m
Meters
12:00.0
Time
1:46.0
Pace
259
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 101 |
January 06, 2017 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,396m | 1:46.0 | 294 | 1311 | 28 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 28 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 29 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 30 | |
| r1,848m |
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Workout Graph
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8x1:30 2'r