Ken Sheck 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 100 |
January 06, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 21 |
| 5:19.2 | 1,250m | 2:07.6 | 168 | 878 | 20 |
| 5:10.5 | 2,500m | 2:04.2 | 183 | 928 | 21 |
| 5:09.1 | 3,750m | 2:03.6 | 185 | 937 | 22 |
| 5:23.9 | 5,000m | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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