Ken Sheck 14500m row
14,500m
Meters
59:10.1
Time
2:02.4
Pace
938
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 94 |
January 07, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:10.1 | 14,500m | 2:02.4 | 191 | 956 | 21 |
| 6:05.1 | 1,450m | 2:05.8 | 175 | 903 | 21 |
| 5:58.9 | 2,900m | 2:03.7 | 185 | 935 | 21 |
| 5:53.1 | 4,350m | 2:01.7 | 194 | 967 | 21 |
| 5:51.6 | 5,800m | 2:01.2 | 196 | 975 | 21 |
| 5:51.0 | 7,250m | 2:01.0 | 197 | 979 | 22 |
| 5:51.0 | 8,700m | 2:01.0 | 197 | 979 | 22 |
| 5:49.6 | 10,150m | 2:00.5 | 200 | 987 | 22 |
| 6:03.9 | 11,600m | 2:05.4 | 177 | 909 | 21 |
| 5:47.3 | 13,050m | 1:59.7 | 204 | 1001 | 22 |
| 5:58.7 | 14,500m | 2:03.6 | 185 | 936 | 22 |
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Workout Graph
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DF=94 11.45m per stroke Felt easier than last long row, which was 2s per 500 slower. Twice thought about slowing down, but kept getting back to 2:02/500m pace.