Ken Sheck 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 95 |
January 08, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 21 |
| 5:12.7 | 1,250m | 2:05.0 | 179 | 915 | 21 |
| 5:14.2 | 2,500m | 2:05.6 | 176 | 906 | 21 |
| 5:09.2 | 3,750m | 2:03.6 | 185 | 936 | 23 |
| 5:11.0 | 5,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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