Ken Sheck 4x4:00/4:00r row
4,296m
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 95 |
January 08, 2017 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,296m | 1:51.7 | 251 | 1163 | 26 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r2,137m |
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Workout Graph
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4x4' 4'r HD on last one, then picked it up again. $&!#