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Ken Sheck 10x0:45/1:30r row

2,243m

Meters

7:30.0

Time

1:40.3

Pace

180

Calories

Rest Distance1,829m
Rest Time15:00.0
Overall Distance4,072m
Overall Time22:30.0
Average Watts347
Calories Per Hour1493
Stroke Rate32
Stroke Count470
Drag Factor93

January 10, 2017 19:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10x45s 90sr

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,243m 1:40.3 347 1493 32
0:45.0 220m 1:42.2 327 1426 31
0:45.0 222m 1:41.3 336 1457 31
0:45.0 223m 1:40.8 341 1472 32
0:45.0 224m 1:40.4 345 1488 32
0:45.0 226m 1:39.5 355 1520 33
0:45.0 225m 1:40.0 350 1504 32
0:45.0 223m 1:40.8 341 1472 32
0:45.0 227m 1:39.1 359 1536 33
0:45.0 226m 1:39.5 355 1520 33
0:45.0 226m 1:39.5 355 1520 33
r1,829m

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