Ken Sheck 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 94 |
January 10, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 21 |
| 5:18.4 | 1,250m | 2:07.3 | 169 | 883 | 21 |
| 5:09.2 | 2,500m | 2:03.6 | 185 | 936 | 21 |
| 5:29.7 | 3,750m | 2:11.8 | 153 | 825 | 21 |
| 5:17.4 | 5,000m | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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