Ken Sheck 30:00 row

7,361m

Meters

30:00.0

Time

2:02.2

Pace

479

Calories

Average Watts191
Calories Per Hour959
Stroke Rate21
Stroke Count659
Drag Factor93

January 11, 2017 19:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,361m 2:02.2 191 959 21
7:30.0 1,829m 2:03.0 188 947 21
15:00.0 1,887m 1:59.2 206 1010 22
22:30.0 1,811m 2:04.2 183 928 22
30:00.0 1,835m 2:02.6 190 953 22

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Workout Graph

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