Ken Sheck 5:42 row
1,505m
Meters
5:42.9
Time
1:53.9
Pace
104
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 103 |
January 14, 2017 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.9 | 1,505m | 1:53.9 | 237 | 1114 | 24 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 |
| 1:28.7 | 200m | 1:51.0 | 256 | 1180 | 26 |
| 2:13.2 | 200m | 1:51.2 | 254 | 1174 | 24 |
| 2:57.6 | 200m | 1:51.0 | 256 | 1180 | 26 |
| 3:42.2 | 200m | 1:51.5 | 252 | 1168 | 26 |
| 4:26.7 | 200m | 1:51.2 | 254 | 1174 | 26 |
| 5:11.0 | 200m | 1:50.7 | 258 | 1186 | 27 |
| 5:43.0 | 105m | 2:32.3 | 99 | 640 | 17 |
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Workout Graph
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