Ken Sheck 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 104 |
January 14, 2017 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 21 |
| 5:16.3 | 1,250m | 2:06.5 | 173 | 894 | 21 |
| 5:04.2 | 2,500m | 2:01.6 | 194 | 968 | 21 |
| 5:07.6 | 3,750m | 2:03.0 | 188 | 946 | 22 |
| 5:24.4 | 5,000m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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