Ken Sheck 14750m row
14,750m
Meters
1:00:41.5
Time
2:03.4
Pace
949
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 103 |
January 15, 2017 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:41.5 | 14,750m | 2:03.4 | 186 | 940 | 21 |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 21 |
| 12:05.1 | 6,000m | 2:00.8 | 198 | 982 | 22 |
| 12:15.4 | 9,000m | 2:02.5 | 190 | 954 | 21 |
| 12:31.7 | 12,000m | 2:05.2 | 178 | 912 | 21 |
| 11:34.0 | 14,750m | 2:06.1 | 174 | 899 | 21 |
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Workout Graph
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