Ken Sheck 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 101 |
January 24, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 22 |
| 7:30.0 | 1,831m | 2:02.8 | 189 | 949 | 21 |
| 15:00.0 | 1,886m | 1:59.3 | 206 | 1009 | 22 |
| 22:30.0 | 1,921m | 1:57.1 | 218 | 1049 | 23 |
| 30:00.0 | 1,958m | 1:54.9 | 231 | 1093 | 24 |
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Workout Graph
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11.19m/s