Ken Sheck 30:03 row
7,293m
Meters
30:03.9
Time
2:03.6
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 102 |
January 27, 2017 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,293m | 2:03.6 | 185 | 936 | 19 |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 21 |
| 30:00.0 | 3,717m | 2:01.0 | 197 | 978 | 22 |
| 30:03.9 | 16m | 2:01.8 | 193 | 965 | 15 |
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Workout Graph
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