Ken Sheck 8000m row
8,000m
Meters
32:50.0
Time
2:03.1
Pace
515
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 103 |
January 30, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.0 | 8,000m | 2:03.1 | 188 | 945 | 22 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 22 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 22 |
| 8:23.3 | 6,000m | 2:05.8 | 176 | 904 | 22 |
| 8:26.7 | 8,000m | 2:06.6 | 172 | 892 | 23 |
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Workout Graph
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