Ken Sheck 31:15 row
7,526m
Meters
31:15.4
Time
2:04.5
Pace
477
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 95 |
February 04, 2017 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.4 | 7,526m | 2:04.5 | 181 | 922 | 20 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 31:15.4 | 303m | 2:04.4 | 182 | 925 | 19 |
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Workout Graph
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11.85m/s