Ken Sheck 30:01 row
7,344
Meters
30:01.9
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 93 |
February 05, 2017 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,344 | 2:02.6 | 190 | 952 | 474 | 21 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 21 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 23 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.37m/s