Ken Sheck 30:01 row
7,344m
Meters
30:01.9
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 93 |
February 05, 2017 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,344m | 2:02.6 | 190 | 952 | 21 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 30:01.9 | 7m | 2:15.7 | 140 | 781 |
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Workout Graph
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11.37m/s