Ken Sheck 30:03 row
7,242m
Meters
30:03.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 93 |
February 11, 2017 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,242m | 2:04.4 | 181 | 924 | 20 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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11.99m/s