Ken Sheck 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 92 |
February 14, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 19 |
| 7:30.0 | 1,793m | 2:05.4 | 177 | 909 | 19 |
| 15:00.0 | 1,845m | 2:01.9 | 193 | 964 | 19 |
| 22:30.0 | 1,830m | 2:02.9 | 188 | 948 | 19 |
| 30:00.0 | 1,852m | 2:01.4 | 195 | 971 | 20 |
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Workout Graph
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12.58m/s