Ken Sheck 12000m row
12,000m
Meters
49:16.2
Time
2:03.1
Pace
773
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 92 |
February 19, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.2 | 12,000m | 2:03.1 | 187 | 944 | 19 |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 19 |
| 12:13.4 | 6,000m | 2:02.2 | 192 | 959 | 20 |
| 12:11.6 | 9,000m | 2:01.9 | 193 | 964 | 20 |
| 12:22.9 | 12,000m | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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12.47m/s