Ken Sheck 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 93 |
February 21, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 19 |
| 7:30.0 | 1,774m | 2:06.8 | 172 | 890 | 19 |
| 15:00.0 | 1,831m | 2:02.8 | 189 | 949 | 19 |
| 22:30.0 | 1,850m | 2:01.6 | 195 | 969 | 19 |
| 30:00.0 | 1,867m | 2:00.5 | 200 | 988 | 19 |
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Workout Graph
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12.84m/s