Ken Sheck 20:56 row
5,015m
Meters
20:56.3
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 90 |
February 24, 2017 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,015m | 2:05.2 | 178 | 912 | 19 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 |
| 20:56.3 | 238m | 1:58.2 | 212 | 1027 | 19 |
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Workout Graph
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12.7m/s