Ken Sheck 10000m row
10,000m
Meters
41:23.3
Time
2:04.1
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 115 |
February 25, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.3 | 10,000m | 2:04.1 | 183 | 929 | 19 |
| 10:34.8 | 2,500m | 2:06.9 | 171 | 888 | 19 |
| 10:16.3 | 5,000m | 2:03.2 | 187 | 943 | 19 |
| 10:09.2 | 7,500m | 2:01.8 | 194 | 965 | 19 |
| 10:23.1 | 10,000m | 2:04.6 | 181 | 922 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.82m/s Damper = 4 DF = 115