Ken Sheck 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 121 |
March 04, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 18 |
| 7:30.0 | 1,799m | 2:05.0 | 179 | 915 | 19 |
| 15:00.0 | 1,829m | 2:03.0 | 188 | 947 | 18 |
| 22:30.0 | 1,803m | 2:04.7 | 180 | 919 | 19 |
| 30:00.0 | 1,705m | 2:11.9 | 152 | 824 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.81m/s