Ken Sheck 30:56 row
7,428m
Meters
30:56.3
Time
2:04.9
Pace
470
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 121 |
March 11, 2017 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.3 | 7,428m | 2:04.9 | 179 | 917 | 19 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 30:56.3 | 231m | 2:01.8 | 193 | 965 | 19 |
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Workout Graph
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12.38m/s