Ken Sheck 7500m row
7,500m
Meters
30:27.8
Time
2:01.8
Pace
488
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 103 |
March 14, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 7,500m | 2:01.8 | 193 | 965 | 20 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 20 |
| 6:04.3 | 3,000m | 2:01.4 | 195 | 972 | 20 |
| 6:02.1 | 4,500m | 2:00.7 | 199 | 985 | 20 |
| 6:04.5 | 6,000m | 2:01.5 | 195 | 971 | 20 |
| 6:02.5 | 7,500m | 2:00.8 | 198 | 982 | 20 |
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Workout Graph
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12.32m/s Left forearm feeling much better. Keep stretching!