Ken Sheck 7500m row
7,500m
Meters
30:26.3
Time
2:01.7
Pace
488
Calories
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 20 |
Stroke Count | 625 |
Drag Factor | 105 |
March 16, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:26.3 | 7,500m | 2:01.7 | 194 | 967 | 20 |
6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 20 |
5:55.9 | 3,000m | 1:58.6 | 210 | 1021 | 21 |
6:05.4 | 4,500m | 2:01.8 | 194 | 966 | 21 |
6:09.6 | 6,000m | 2:03.2 | 187 | 944 | 20 |
6:09.2 | 7,500m | 2:03.0 | 188 | 946 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.00m/s