Ken Sheck 7500m row

7,500m

Meters

30:26.3

Time

2:01.7

Pace

488

Calories

Average Watts194
Calories Per Hour967
Stroke Rate20
Stroke Count625
Drag Factor105

March 16, 2017 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12.00m/s

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.3 7,500m 2:01.7 194 967 20
6:06.1 1,500m 2:02.0 193 962 20
5:55.9 3,000m 1:58.6 210 1021 21
6:05.4 4,500m 2:01.8 194 966 21
6:09.6 6,000m 2:03.2 187 944 20
6:09.2 7,500m 2:03.0 188 946 21

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Workout Graph

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