Ken Sheck 12000m row
12,000m
Meters
49:33.5
Time
2:03.8
Pace
769
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 103 |
March 18, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:33.5 | 12,000m | 2:03.8 | 184 | 933 | 19 |
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 19 |
| 12:24.8 | 6,000m | 2:04.1 | 183 | 929 | 20 |
| 12:15.1 | 9,000m | 2:02.5 | 190 | 955 | 20 |
| 12:14.5 | 12,000m | 2:02.4 | 191 | 956 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.38m/s Forearm good. A little tired for last 3k, but drank a lot of beer previous night and hadn't eaten breakfast.