Ken Sheck 10232m row
10,232m
Meters
41:34.8
Time
2:01.9
Pace
666
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 105 |
March 19, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.8 | 10,232m | 2:01.9 | 193 | 964 | 20 |
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 20 |
| 10:01.3 | 5,000m | 2:00.2 | 201 | 992 | 21 |
| 10:06.9 | 7,500m | 2:01.3 | 196 | 973 | 21 |
| 10:12.0 | 10,000m | 2:02.4 | 191 | 956 | 21 |
| 0:54.5 | 10,232m | 1:57.4 | 216 | 1043 | 21 |
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Workout Graph
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11.97m/s Just wanted to get to 40k for World Challenge, hence the odd distance and duration.