Ken Sheck 15:00 row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
229
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 93 |
March 20, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 20 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 20 |
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Workout Graph
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12.17m/s Target practice game. This is a good way to maintain a relatively modest pace.