Ken Sheck 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 93 |
March 24, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 21 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 21 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 21 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 21 |
| 2:21.6 | 2,400m | 1:58.0 | 213 | 1033 | 22 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 22 |
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Workout Graph
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