Ken Sheck 15000m row
15,000m
Meters
1:02:33.1
Time
2:05.1
Pace
952
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 108 |
March 25, 2017 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:33.1 | 15,000m | 2:05.1 | 179 | 915 | 20 |
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 20 |
| 12:28.5 | 6,000m | 2:04.7 | 180 | 920 | 20 |
| 12:32.6 | 9,000m | 2:05.4 | 177 | 910 | 20 |
| 12:30.1 | 12,000m | 2:05.0 | 179 | 916 | 20 |
| 12:28.2 | 15,000m | 2:04.7 | 180 | 921 | 20 |
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Workout Graph
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12.06m/s