Ken Sheck 3x8:00/4:00r row
6,105m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 103 |
March 26, 2017 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,105m | 1:57.9 | 213 | 1034 | 23 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 23 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 23 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 23 | |
| r2,336m |
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Workout Graph
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3x8' 10.98m/s, 11.08m/s, 11.11m/s