Ken Sheck 3000m row
3,000m
Meters
12:37.9
Time
2:06.3
Pace
188
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 111 |
March 26, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 20 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 21 |
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Workout Graph
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Warmup for 3x8'. 11.67m/s