Ken Sheck 16000m row
16,000m
Meters
1:06:46.4
Time
2:05.2
Pace
1015
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 101 |
March 27, 2017 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:46.4 | 16,000m | 2:05.2 | 178 | 913 | 19 |
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 20 |
| 16:42.0 | 8,000m | 2:05.2 | 178 | 913 | 20 |
| 16:43.4 | 12,000m | 2:05.4 | 177 | 910 | 19 |
| 16:34.4 | 16,000m | 2:04.3 | 182 | 927 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.25m/s A little on the warm side (~70 in the room) but never felt bad.