Ken Sheck 8000m row
8,000m
Meters
33:01.6
Time
2:03.8
Pace
513
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 102 |
March 29, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.6 | 8,000m | 2:03.8 | 184 | 934 | 22 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 22 |
| 8:21.4 | 4,000m | 2:05.3 | 178 | 911 | 21 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 22 |
| 8:16.5 | 8,000m | 2:04.1 | 183 | 929 | 23 |
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11.08m/s Did some sprints in last 2k with ratings up to 37spm.