Ken Sheck 1:09:43 row
16,692m
Meters
1:09:43.7
Time
2:05.3
Pace
1054
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1421 |
| Drag Factor | 102 |
April 02, 2017 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:43.7 | 16,692m | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 |
| 40:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 |
| 50:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 |
| 1:00:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 |
| 1:09:43.7 | 2,335m | 2:04.9 | 179 | 916 | 21 |
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Workout Graph
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11.75m/s Listened to entire Ben Gold album, hence the odd time and distance. Rowed blind (PM turned away, no glasses) for almost 55 minutes.