Ken Sheck 12000m row
12,000m
Meters
50:34.9
Time
2:06.4
Pace
754
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 101 |
April 03, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:34.9 | 12,000m | 2:06.4 | 173 | 895 | 19 |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 20 |
| 12:25.1 | 6,000m | 2:04.1 | 183 | 928 | 19 |
| 12:41.7 | 9,000m | 2:06.9 | 171 | 888 | 20 |
| 12:52.3 | 12,000m | 2:08.7 | 164 | 864 | 20 |
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11.99m/s Sick - ears plugged up and sore throat. Just wanted to get to 200k for WEC. Felt feeble for last 5k or so.