Ken Sheck 30:03 row
7,232m
Meters
30:03.3
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 99 |
April 06, 2017 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,232m | 2:04.6 | 181 | 921 | 20 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 30:03.3 | 13m | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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11.88m/s Took sick day, started amoxicillin today for ear infection.