Ken Sheck 4000m row
4,000m
Meters
16:33.5
Time
2:04.1
Pace
255
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 101 |
April 10, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 20 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 20 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 20 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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11.87m/s