Ken Sheck 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
59
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 101 |
April 10, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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9.91m/s What happened there?! Oh, that's right, it was the "Fish" game. Lends itself to erratic stroke rate.