Ken Sheck 3000m row
3,000m
Meters
12:17.2
Time
2:02.8
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 102 |
April 10, 2017 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 20 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 20 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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12.00m/s Exactly! 3k in 250 strokes.