Ken Sheck 12668m row
12,668m
Meters
52:58.5
Time
2:05.4
Pace
801
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 99 |
April 11, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:58.5 | 12,668m | 2:05.4 | 177 | 910 | 19 |
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 20 |
| 16:26.1 | 8,000m | 2:03.2 | 187 | 943 | 20 |
| 17:07.2 | 12,000m | 2:08.4 | 165 | 869 | 20 |
| 2:50.0 | 12,668m | 2:07.2 | 170 | 884 | 19 |
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12.04m/s Got to 260k for WEC, hence odd distance. Hot - 80 degrees in the house when I started row. Really struggled last 5k.